Just like we need to wash bad odors off our bodies, we need to clean out the negative stuff from our brains daily. All day, we’re inundated with bad news, controversy, war, and violence. Some of us even feel insecure or jealous when we see posts...
Hello Fabulous Creatures! Have any of you been experiencing what I went through in January: feeling more busy than productive; feeling stuck on an endless loop of ‘same ole same ole’; working hard and getting nowhere while everyone else on social media seemed to have their...
If you asked me a week ago how my year went, I would have answered, “Meh. It was whatever.” Then yesterday I did my own annual review and realized my boss was an asshole – never getting any credit for all my hard work, putting...
[caption id="attachment_1367" align="aligncenter" width="193"] The Control Troll[/caption] Halloween might be over, but there is a new monster in town. This one barges in a lot around the holidays. As if Mind Monster and Comparison Creature aren’t bad enough. No. I get a new squatter, arguably the...
Just in time for Halloween, let's talk about the two scariest, menacing beasts living inside us. Mind Monster, (aka your ego) is the voice that’s outright mean to you. It's easier to identify because it’s usually the voice we talk to ourself with every day. The...
Do you constantly say, "I should...